An Appreciative Heart is Good Medicine

Psychologists once maintained that emotions were purely mental expressions generated by the brain alone. We now know this is not true.

[ HeartMath Institute ]

Conscious Quantum: Heart coherence

Research conducted in HMI’s laboratory has confirmed the hypothesis that when an individual is in a state of heart coherence, the heart radiates a more coherent electromagnetic signal into the environment. This research further has shown that when we are in this coherent state, we are more sensitive to detecting the information in the fields radiated by others..

[Concious Quantum.com ]

Creative Visualization: The Neurology of How it Works — And How to Make It Work for You!

Before we dive in, let’s consider your average day. When you first wake up in the morning, you probably imagine yourself going throughout your morning routine. If not, it’s a good bet that you’re probably imagining yourself doing other things.

Blue Banyan AU
[Medium]

Discover How to Rewire Your Brain with Neuroplasticity

What makes our brains react the way they do?
Is there a reliable way to condition your brain for better experiences?
 

[Quantum University]

Emotions are Not Your Enemy – I

Many people who get involved or embrace this work have the misunderstanding that we shouldn't feel or express emotions, so I wanted to spend a little time and reframe this understanding.

Dr. Joe Dispenza
[Unlimited]

Emotions are Not Your Enemy – II

I've always said that when we overcome the emotions that tether us to our past, and we can look back at our past from a greater level of consciousness, awareness, energy, or emotional state, we can then see the purposeful good in the painful or challenging events of our lives.

Dr. Joe Dispenza
[Unlimited]

Emotions as Tools of Creation - I

As human beings, emotions are one of the most powerful tools and resources of creation that we possess.

Dr. Joe Dispenza
[Unlimited]

Emotions as Tools of Creation - II

Heart and brain coherence is the process whereby we learn to self-regulate and/or self-emote. This means developing our ability to generate and create emotions from within, rather than waiting for something outside of us to dictate how we feel.

Dr. Joe Dispenza
[Unlimited]

Experiencing gratitude for more powerful heart coherence

Gratitude is a great feeling. It brings peace and tranquility, and the sense of appreciation of what has happened to you or has been done for you gives a great feeling. A feeling of appreciation also gives a feeling of gratitude.

[ The Law of Heart Coherence ]

Forgiveness can improve mental and physical health

Everett Worthington, PhD, had been studying forgiveness for nearly a decade when he was faced with the worst possible opportunity to put his research to the test: His mother was murdered in a home invasion. Though police were confident they'd identified the perpetrator, the man was never prosecuted. 

Kirsten Weir
[AMERICAN PSYCHOLOGY ASSOCIATION]

Forgiveness of others and subsequent health and well-being in mid-life: a longitudinal study on female nurses

Forgiveness is a concept of growing interest within psychology and of potential relevance to public health. While there has been increasing evidence suggesting positive associations between forgiveness of others and a range of psychosocial well-being and mental health outcomes, its associations with health behaviors and physical health are less clear.

Katelyn N. G. Long, Everett L. Worthington Jr, Tyler J. VanderWeele & Ying Chen
[BMC Psychology]

Forgiveness: Your Health Depends on It

Whether it’s a simple spat with your spouse or long-held resentment toward a family member or friend, unresolved conflict can go deeper than you may realize—it may be affecting your physical health. The good news: Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure, and levels of anxiety, depression and stress. 

JOHNS HOPKINS MEDICINE
[JOHNS HOPKINS MEDICINE.COM]

Give Gratitude from the Heart. Your Brain Will Thank You.

Ahh, Thanksgiving. Time to fight traffic and travel long distances to visit relatives we may not even like and gorge ourselves on factory-farmed turkeys to commemorate our ancestors’ conquest of Native Americans before rushing out to toss our dollars into the great black hole of corporate thievery…

BRENDA PATOINE
[The Bhakti Beat.com ]

Heart-Brain Coherence

This presentation provides new scientific research on a specific measurable state called “physiological coherence” and how this optimal state increases cognitive performance and health outcomes.

Dr. Rollin McCraty

Heartset over Mindset: Start with the Heart!

Last year, I wrote several articles that touched on HEARTSET, like “Is Your Brain in the Right Place: How to upgrade your conversations by thinking with your heart” and “Stop Making Spreadsheets over Important Decisions.” A lot of people asked: What is that really, HEARTSET? So today, I want to go deeper with this concept.

Regina Huber
[LInkedin.com ]

How to Boost Your Brain Through Neuroplasticity Healing

Can you change your brain in order to improve your health?

Neuroscientists and clinicians once believed that only people younger than 25 had a malleable brain, but this is now known not to be true.

Dr. Ruscio
[The Ruscio Institute]

How to Manifest Using Quantum Physics

What if you could change your physical reality with just your thoughts? Maybe you could manifest a healthy body, a happy relationship, or a dream job. Well actually…you can! This is called manifestation, and we can learn how it works through quantum physics.

Alex Chen
[WEEKLY WISDOM VLOG]

How We Need to Consider Heartset as well as Mindset

As we move progressively away from the rationalism, foundation of the Industrial Age, the mobilization of emotions become visibly increasingly important in terms of success and differentiation. And it thus comes down to developing one’s own heartset in parallel of one’s mindset.

Jeremie Averous
[The Fourth Revolution Blog ]

If you want it, you might get it. The Reticular Activating System explained

I’ve always been fascinated with superheroes for the same reasons kids are: They wear costumes. They beat bad guys. They have awesome powers.

Tobias van Schnieder
[Desk of van Schnieder]

Keeping Your Head and Heart in the Game

If you are truly engaged in the process of personal change and transformation—if you are actively doing the work daily in order to create changes in your life—why not take an inventory to see when you consciously matched your behaviors to your intentions?

Dr. Joe Dispenza
[Unlimited]

Loyalty to Your Soul

This book establishes Spiritual Psychology as a paradigm-altering frontier. It initiates a radical shift at the core of contemporary psychological thought by unveiling a technology for using everyday life experiences as rungs on the ladder of spiritual evolution.

Drs Mary and Ron Hulnick
[University of Santa Monica]

Mindfulness and the Brain: What Does Research and Neuroscience Say?

We have all heard the term “mindfulness” but what does it really mean in terms of the brain and in terms of neuroscience?

Leslie Riopel, MSc.
[Positive Psychology]

Mind-Matter Connection: How Our Thoughts Affect and Manifest Reality

The average person has thousands of thoughts a day, somewhere between 6000 to 70,000… That’s a lot of thoughts! Most of us are not very careful with our thoughts, but what if our thoughts actually turned out to be very powerful?

Alex Chen
[WEEKLY WISDOM VLOG]

Mindset and Heartset

Is mindset all there is? I recently attended a gathering of senior executives seeking to drive change in their organizations and was struck by how much mindset dominated the conversation. It was all about the assumptions and beliefs of the people in their organizations.

[Edges and Perspective with John Hagel ]

Neural Plasticity: 4 Steps to Change Your Brain & Habits

Perhaps you have heard the notion that you can change your brain. In fact, scientists have proven that your brain is being shaped, molded and changed by your experiences every day. This is referred to as neural plasticity

Hilary Stokes Ph.D. and Kim Ward Ph.D.

Life-Coaching: Neuro-Plasticity & Visualization

The brain is capable of change at any age, asserts Marilyn Atkinson, Founder and President of Erickson Coaching International.

In this video, Marilyn Atkinson summarizes how discoveries in neuroplasticity affirm the effectiveness of active and consistent visualization to facilitate new linkages between the left and right brain.

Marilyn Atkinson [Erickson Coaching International]

Neuroplasticity: How to Use Your Brain’s Malleability to Improve Your Well-being

The brain is a highly active and malleable learning machine. Knowing that, we can develop strategies to improve well-being, like engaging in activities that are new and challenging.

Megan Call
[Director of the Resiliency Center, University of Utah Health]

Psychology of Forgiveness: 10+ Fascinating Research Findings

In life, we can hold on to a lot of anger and resentment.

These grievances only offer a lifetime of hurt and should be dealt with.

Jeremy Sutton, Ph.D.
[PositivePsychology.com]

Quantum consciousness, consciousness from a quantum perspective

The word “quantum” means nothing more than “small.” And physics is the study of the physical universe. Einstein scientifically confirmed the fundamental truths about life, nature, and the universe by looking under a microscope.

[The Law of Heart Coherence ]

Quantum Consciousness and the Heart Based Resonant Frequencies Theory

The most elusive experience of the human being in this huge endless universe is related to “the human consciousness”, human awareness of what is surrounding him, perceiving surroundings nature with deep interceptions and incorporating all of this in the context of emotional experience based on memory and self-identity. 

Abdullah Abdulrhman Al Abdulgader
[Iris Publishers]

Research on the Science of Forgiveness: An Annotated Bibliography

Imagine all of the ways that people hurt or annoy each other in a day. The barista at the coffee house took too long to make your latte--and then used lowfat milk, instead of regular, as you ordered. 

ADAM COHEN
[Greater Good Magazine]

Remembering the Light Within

What if you discovered—not as a concept, but rather as a profound inner knowing born from the crucible of your own experience—that the essence of your very nature is, has always been, and always will be, the presence of love?

Drs Mary and Ron Hulnick
[University of Santa Monica]

This One Brain Hack Backed By Science Will Change Your Life.

Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking.

Mel discusses the five research-backed principles you must master in order to redirect your thoughts, take control of your mind, and unlock the power of your decisions.

Mel Robbins

The Role of Emotion in Visualization

The popular notion that emotion and reason are incompatible is no longer defensible. Recent research in psychology and cognitive science has established emotion as a key element in numerous aspects of perception and cognition, including attention, memory, decision-making, risk perception, and creativity.

Lane Harrison
[The University of North Carolina]

The New Science of Forgiveness

When Chris Carrier was 10 years old, he was abducted near his Florida home, taken into the swamps, stabbed repeatedly in the chest and abdomen with an ice pick, and then shot through the temple with a handgun. Remarkably, hours after being shot, he awoke with a headache, unable to see out of one eye. 

EVERETT L. WORTHINGTON JR.
[Greater Good Magazine]

The Mindfulness State of Science

During the past two decades, more and more scientists have studied mindfulness—a Buddhist-inspired collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment. 

Jeremy Adam Smith
[UC Berkeley]

The Neuroscience of Meditation, Mindfulness, and Compassion

In times of stress, anxiety, and isolation finding effective strategies to understand our emotions and how we relate to the world at large often brings comfort.

UCSD, Sanford Institute for Empathy and Compassion

The Science of Gratitude

The term “heart” is interwoven into our daily language. We use phrases like “follow your heart” and “I love you with all my heart” with no trace of sarcasm. We say the terms “heartsick” and “heartbroken” as if they were medically sound.

Ryan Bauer-Walsh
[TWIN CITIES PRIDE MAGAZINE]

Science of the HeartNew! Exploring the Role of the Heart in Human Performance

Many contemporary scientists believe it is the underlying state of our physiological processes that determines the quality and stability of the feelings and emotions we experience. The feelings we label as positive actually reflect body states that are coherent, meaning "the regulation of life processes becomes efficient, or even optimal, free-flowing and easy,"[160] and the feelings we label as "negative," such as anger, anxiety and frustration are examples of incoherent states.

[HeartMath Institute ]

Scientists Show How Gratitude Alters Our Heart And Structure Of Our Brains

Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something.

Arjun Walia
[Sustainable Human]

Somatics, brain plasticity and visualisation

Today’s blog will consider how we can use neuroplasticity to work in harmony with our somatic movements and visualisation.

If you attend my classes either in person or through the Mindfulness with Total Somatics online programs, you will know that I often discuss these three subjects and highlight how we actively work on them everyday.

Heidi Hadley
[Totalsomatics]

Synchronicity: how to synchronize with the quantum field

Synchronicity is the simultaneous occurrence of events that appear significantly related but have no discernible causal connection. The term “synchronicity” was first mentioned by the noted psychologist Jung who described them as “meaningful coincidences” when they occur without any causal relationship but still are too coincidental. You can find Jung’s book on synchronicity here.

[The Law of Heart Coherence ]

The Quantum Power of Brain-Heart Coherence

According to one study, a person has on average 4,000 distinct thoughts every day. An astonishing 96% of those thoughts are repetitive and made of recycled material concerning routine, daily life activities. 

Sai KrupaSagar
[Pyramid Valley International, Bengaluru ]

The Quantum Keys To Manifesting Any Reality You Want!

Many of us have heard the phrase, “That which you focus on expands.” In other words, “thoughts become things.”

Megan Smith-Gill
[Medium]

The Science of HeartMath

HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published.

[HeartMath.com ]

Two Primary Ways to Drive Brain Neuroplasticity

In the 1980s, researchers at The University of California at San Francisco (UCSF) confirmed that the human brain remodels itself following the “Hebbian rule.” Donald Hebb, a Canadian psychologist, first proposed that “Neurons that fire together, wire together” meaning that the brain continually alters its physical form and function based on incoming stimuli.

[THE BEST BRAIN POSSIBLE]

Visualization Techniques: A Guide to Unlocking Your Potential

Can you change your brain in order to improve your health?

Neuroscientists and clinicians once believed that only people younger than 25 had a malleable brain, but this is now known not to be true.

Dr. Ruscio
[The Ruscio Institute]

Visualization techniques and quantum reality, according to Dr. Joe Dispenza

Whether it’s healing an illness, creating abundance in your life, or earning a degree, visualization is a very powerful tool to achieve your goals. Recognition of this principle is vital to its success.

[The Law of Heart Coherence ]

What is Heart Coherence, and Why is it so Powerful?

You’ve probably heard about being in “a state of flow.” It might happen during a yoga or meditation class, while cooking with your loved ones, or while you’re cutting a rug late-night with good friends. 

Janick Leonard
[Wanderlust ]

You Are the Placebo

This book shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo.

Dr. Joe Dispenza
[Paperback Book]